Ha Ki Roto, Ha Ki Waho - BREATHWORK WITH TEE

Ready to unlock a powerful resource that already lives within you?

Join us for a transformational Breathwork workshop where we’ll explore the foundations, benefits, and physiology of conscious connected breathing—a powerful tool to regulate your nervous system, reset your energy, and reconnect with your body.

✨ What to Expect:

This isn’t just a workshop—it’s an experience.

You’ll be guided through gentle yet potent Breathwork practices and discover how conscious breathing can:

• Soothe a racing mind

• Clear mental fog

• Release stress and tension

• Boost your vitality

• Deepen your body awareness

• Restore balance to your nervous system

You’ll walk away with practical tools to shift your energy and mindset throughout your day—no complicated rituals required.

🔥 Why Breathwork?

Because your breath is your birthright. It’s always with you, and when you learn to work with it consciously, it becomes a gateway to clarity, calm, and empowerment.

This session is perfect if you’re:

• Curious about Breathwork

• New to nervous system tools

• Looking for simple ways to reset and feel more grounded

• Ready to feel more alive and connected

🧘‍♀️ What to Bring:

• Yoga mat or blanket

• Notebook or journal

• Water bottle

• An open heart

Koha Session – You choose what you pay, based on what feels aligned and accessible.

Spots are limited. Register now and complete your waiver to secure your place.

I can’t wait to share this breath-fuelled journey with you.

With love,
Tee ✨

Note: This is a Workshop and light Breathwork session.

Upcoming Sessions: 

Hono ki te Hā:  Friday 6th June at Pioneer Hall, Port Chalmers

Hikoitanga ki te Hauora: Sunday 15th June at Waitati Hall, Waitati.