Ground Me | A Half Day Yoga & Sound Retreat

Ground yourself in a deeply restorative half-day yoga retreat, surrounded by breathtaking ocean views. Guided by experienced teachers Jodie and Sandy, this retreat weaves together strength, mindfulness, and deep relaxation to nurture your mind, body, and spirit.

✨ MINDFULNESS & BREATHWORK WITH SANDY: Begin the day with an opening circle as Sandy guides you through mindfulness practices, including yogic pranayama (breathwork) and reflective journaling, setting the tone for a day of self-discovery.

✨ VINYASA FLOW WITH JODIE: Move with intention in a dynamic Vinyasa session led by Jodie, designed to synchronise breath with movement. This thoughtfully sequenced flow will help build strength, improve flexibility, and cultivate inner balance.

✨ YIN & SOUND HEALING WITH JODIE & SANDY: Slow down and surrender into deep relaxation with a restorative Yin Yoga session guided by Sandy. As you settle into stillness, Jodie will play singing bowls, filling the space with healing vibrations that invite profound peace and tranquility.

Step away from the rush of daily life and reconnect with yourself and nature in this serene coastal setting.

Spaces are limited—reserve your spot today!