Handstands and Calisthenics Workshop - Strength, Balance & Control

Join me for a fun and empowering bodyweight workshop with a unique blend of pilates, gymnastics, calisthenics and kung fu. In this 60min class you'll learn how to use your body as your gym - from handstands and crow poses to pistol squats and partner drills. Expect to sweat, laugh and leave feeling stronger, more mobile and more connected with yourself and others.

What to expect:

• Mobility work and animal style movement

• Partner-based strength and balance drills

• Handstand progressions

• Core and leg conditioning inspired by Pilates and Kung-Fu

Whose it for:

• Anyone up for a challenge

• Beginners curious about handstands and bodyweight training

• Anyone who enjoys learning through play

• People who want to increase their strength and mobility

What to bring:

• Comfortable workout clothes

• Water bottle

• Yoga mat or towel

• A friend! (optional)

Limited numbers so booking is essential. Ready to move differently? 👉 Secure your spot via Humantix.