Harmonic Energy Boutique Sound Bath

FAQs

• Do I need to bring anything with me?

  No. Harmonic Energy supplies everything - the comfortable leather recliner or thick foam mattress/massage table, clean blankets, pillows, eye masks and citrus infused water.

• What time should I arrive?

  Doors open 15 minutes prior to the advertised start time, so you have time for a little welcoming chit-chat, an opportunity to settle in, breathe and be ready to let everything go.

• What actually is a Sound Bath?

  Despite the name, there are no baths involved. You simply get comfortable and drift into a state of deep relaxation, while the host plays carefully curated instruments, such as crystal singing bowls, shamanic drums and beautiful rainforest sounds.

  The various frequencies and vibrations bathe your ears and soak into your cells, bringing healthy benefits ranging from reduced anxiety/stress, to better sleep and a reset nervous system. Experiences differ with each individual, however most attendees walk out feeling lighter and more positive, looking forward to the next one.

• How are Harmonic Energy Sound Baths run?

  All practitioners vary with how they offer Sound Baths and much like a hamburger, attendees preferences will also differ.

  At Harmonic Energy we do the following:

  • We begin with a couple of minutes of guided breathwork to the beat of a shamanic drum. This is a signal to the nervous system that it is time to relax.

  • Next you are invited to visualise a peaceful scene in a short guided meditation, helping you turn off your busy mind.

  • The next 50 minutes are spent being bathed in soothing sounds and occasional silence, no more taking, just a blissful escape into dreaming.

  • We intentionally keep the volume at at gentle to moderate level for small group sound baths and encourage you to book a private session if you would like a louder, more powerful experience.

• What do I wear?

  It is important that you are comfortable during a Sound Bath, so loose clothes are encouraged. In the winter, you are most welcome to wear ugg boots and 'Oodies' and in summer perhaps a loose dress or t-shirt and shorts. There are no rules, so just wear something you can relax in.

  It is often lovely to go home and straight to bed after a Sound Bath, so don't be afraid to scrub off the make-up prior to coming - there is no need to make an effort and the lighting will be low ;)

• Are there age requirements?

  The Harmonic Energy studio's mission is to bring calm to busy adults and is therefore primarily an adult zone. While children would absolutely benefit from a Sound Bath experience, we usually encourage attendees to be a minimum of 16 years old for our weekly sessions. We are happy to offer targeted teenage, or parent/teen sessions on demand. At this stage we do not offer Sound Baths for pre-teens.

• I have mobility issues, can I still attend?

  Yes. The beauty of not lying on a yoga mat on the floor is that older participants, or those with limitations can participate more easily.

  If you have specific needs, please contact us prior to the event. Please note that there are a couple of stairs coming straight down to the studio entrance, however these can be easily avoided by parking or walking around to the left.

• I have a health issue or sensory needs, can I still attend?

  Yes. Upon arrival at your first Sound Bath, you will be asked to fill out a brief client information form. This will alert us to anything we need to be aware of, and necessary adjustments will be made throughout the session.

  The practitioner will continually monitor for any signs of unease throughout and participants are encouraged to raise their hand or quietly exit the room at any time, should they still feel the need.