Harmony: An Introduction To Mindfulness, Meditation & Breathwork

Harmony is a 4-week program that will give you real tools you can use to develop a more harmonious relationship with yourself and the world around you.

Are you ready to get real?

This program is a journey into the foundations of mindfulness, meditation, and breathwork that will help you understand your own reality, transcend limiting beliefs, and learn the alchemy of self-transformation.

Regardless of if you've never meditated before or you are well-practiced, we guarantee you will receive great benefit from this program or we'll give your money back.

This program is designed to be easily accessible for all and our intention is to provide a comfortable and relaxed space where you can explore the benefits of mindfulness, meditation and some simple breathwork practices.

All sessions will be recorded and stored in a shared Google Drive folder in case you miss any and need to replay them.

What will you learn?

+ Foundations for a successful mindfulness meditation practice.

+ Healthy breathing, listening, feeling, and imagination techniques to nourish you on a cellular level.

+ How to improve self-awareness and emotional intelligence

+ How to better manage your thoughts and emotions

+ How to stop worrying about what others think about you

+ How to remove limiting beliefs and self-doubt

+ How to develop your own harmony

+ How to connect deeply with your mind, body, and soul.

+ How to embark on a journey of self-healing.

+ The alchemy of self transformation

What's included?

4x 60-minute group zoom sessions

+ Personal habit tracker

+ Harmony program guide

Zoom meeting schedule:

11th May 7pm - 8pm (Brisbane Time - GMT +10)

18th May 7pm - 8pm (Brisbane Time - GMT +10)

25th May 7pm - 8pm (Brisbane Time - GMT +10)

1st June 7pm - 8pm (Brisbane Time - GMT +10)

All are welcome.

Exchange: $99 or *pay what you can

Begins: Tuesday 11th May 2021

*For those suffering financial hardship we will offer a special pay what you can pass.

*If you are under financial hardship I ask that you please consider and respect my time (4 hours minimum over the course of the program) and contribution to this offering with a fair exchange that you're able to manage.

If you have any questions please do not hesitate to contact me via phone or email.

Phone: 0422 121 504

Email: josh@regenroom.co

Pictured above: Josh standing in the Holy River Ganges at the foothills of the Himalayas in India - 2016.