Harness Your Emotions

Emotions are our power, our intuition, our tools and our guides. Overwhelming at times, they challenge us to see, they challenge us to live. Harness Your Emotions is a teaching space where you learn to welcome your emotions and harness their power!

"Harness Your Emotions" is a skill building, immersive workshop series being run for the first time (exciting!). Guided by the Acceptance & Commitment (ACT) model of therapy, Harness Your Emotions is a reflective space where we welcome the emotion into the room and practice acknowledging, accepting & expanding before harnessing the emotion itself. A practical teaching space where we experience, expand and learn. You can expect to welcome the emotion into the room and learn to harness it together.

What you will leave with;

• Skills & perspectives to help recognise and welcome the emotion
• Skills & perspectives to help expand and create space for the emotion
• Skills & perspectives to help harness the emotion

What does it mean to harness your emotions? It means utilising the power of each emotion with the understanding they come with a purpose. For example; you may use lethargy to rest, you may use anxiety to see barriers or risks & you may use anger to activate action.

Harness Your Emotions is pilot workshop series with 3 parts/ 3 emotions: Anxiety, Fatigue and Joy. Each part will be ran on a different day and on each day a different emotion will be explored

• September 22nd: Anxiety
• October 8th: Fatigue
• October 22nd: Joy

You can RSVP to all, 1 or 2 of the workshops. It's up to you! Come to what you're drawn to. Must RSVP and/ or dontate to each workshop separately.

Payment: By donation per workshop (also accepting cash on the day)

Location: Join the Dots, Marrickville (Gallery Space)

Accessibility: Entrance through the front door of the gallery space. Unfortunately not wheelchair accessible. 

Public transport & parking: 
Buses
430, 426, 423 city bound buses stop just across the road from the warehouse at intervals of around 15 minutes
430, 426, 423 west bound buses stop up the road in front of Enmore Park, about a 4 minute walk from the warehouse.
The walk is on a slight decline from bus stop to warehouse.
Nearest train stations :
Sydenham - 18 min walk OR 430 west bound to train station from warehouse
Marrickville - 23 min walk OR 423 west bound to train station from warehouse
Parking: There is no parking available at the venue. The closest free parking is on Smith Street or Cook Road.

What to bring: Yourself & some paper and a book in case you feel the need to write down anything you hear or what you learn

What will be provided: Tea & coffee. You will be emailed an overview of the skills learnt during the workshop + key highlights or reflections that may be helpful.

Disclaimers;

• This is not group therapy. If you are interested in therapeutic support Powerfully Human offers one on one therapy services you can access via our website.
• Must be over 18 to engage in the group.
• Confidentiality is key to creating a safe space so do not share details or experiences of others outside of the space.

We acknowledge the workshop will be run on the traditional lands of the Gadigal people of the Eora nation, lands that were stolen and never ceded. We acknowledge the sacred connection indigenous peoples have with the land we are exploring, feeling and creating upon.