Hatha Yoga Flow

Hatha Yoga Flow -
A Yoga practice that initiates slow mouvement to unwind the body & mind.Everyone and all levels are welcomed. It's designed for beginners and intermediate.Hatha Yoga is one of the different practices of Yoga coming from India. It's a practice focusing on the fundamental postures to explore the body and prepare it for a depth connection to self.

"Ha" means Sun
"Tha" means Moon - in Sanskrit.
HATHA means Yoga to bring balance between the Sun & the Moon in you, or PINGALA which is related to the right side of the body - or the masculine part- and IDA the left side of your body - the feminine part. 

During this 1h15, we will explore the length of your breath, the sensations in your body through slow movements and postures to soften and create space. It's a very gentle flow moving at your own pace.
The class starts with a warm-up following by standing asanas, then cooling down before the 10 minutes relaxation.

What to bring:
* Yoga mat - if you don't have one, let me know and I bring one for you
* a small blanket - to use at the end for the relaxation in Savasana
* water bottle
* comfortable clothes
* anything else that makes you feel comfortable.
There are a range of pillows in the room, a heater, toilets and changing rooms.
Please arrive 10 to 5 min before if you need to get changed.

I am super delighted to meet you. I'd love to see you on the mat.Please feel free to contact me if you have any concerns or questions.

From my light to yours
Aurelie