Although breathwork is safe for most healthy people, it can involve physical sensations, emotional release, or shifts in perception and awareness. You always have the choice to pause, adjust, or rest as needed.

This experience is not a substitute for medical or psychological care. If you have a medical or mental health condition and are unsure whether breathwork is appropriate, please check in with your healthcare provider or reach out prior to attending.

Conditions that may require extra care or medical clearance include:

Recent surgery or physical trauma
Cardiovascular conditions or unmanaged high blood pressure
Epilepsy or seizure disorders
Glaucoma or detached retina
Asthma (if unmanaged or exercise-induced)
Type 1 or 2 diabetes (especially if blood sugar is unstable)
Bipolar disorder or other psychiatric conditions (in active or unmanaged phases)
Pregnancy

The Power Within: One Day Urban Retreat

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