Heal Insecure Attachment Workshop

🌿 Heal Insecure Attachment Workshop

Saturday 7th September | 10am–3pm
South Brisbane | Vegetarian lunch included | Intimate group of 6

Are you ready to shift the patterns that keep you stuck in painful relationships?

This retreat offers a deeply nourishing and spiritually grounded space to heal attachment wounds, restore your nervous system, and reconnect with the secure, empowered version of you.

You’ll be held in a safe and sacred environment as we journey through a full day of self-discovery, somatic healing, and compassionate inner work—designed to leave you feeling emotionally clearer, spiritually anchored, and more at peace within yourself.

Who This Retreat is For

This retreat is lovingly crafted for you if:

• You’re caught in repetitive or painful relationship patterns—even though you “know better”
• You’ve felt the emotional pull of a soul tie that overrides logic or self-protection
• You’re an empath who finds yourself drained, trauma-dumped on, or pulled into a saviour role
• You long for safe, secure love—but feel anxious, unworthy, or unsure how to receive it
• You carry childhood wounds that still shape your self-worth or emotional availability
• You’re spiritually aware, emotionally intelligent—but feel stuck in old attachment cycles
• You want to build unshakeable confidence and trust in your own boundaries and discernment

What You’ll Experience

Throughout the day, we’ll gently explore the roots of insecure attachment and the hidden emotional and spiritual ties that keep us stuck in cycles of heartbreak, codependency, and false responsibility.

You’ll walk away with:

• Clarity on Your Attachment Style – Learn how your attachment style was formed and how it plays out in adult relationships
• Inner Child Healing – Reconnect with the younger parts of you still seeking safety, love, and approval
• Soul Tie Awareness – Understand the spiritual and emotional entanglements that bind us to wounded or narcissistic partners—and how to break free
• Empath Boundaries – Learn how to compassionately disengage from trauma-dumping, saviour dynamics, and emotional burnout
• Masculine/Feminine Energy Healing – Restore balance within your inner polarity to attract healthier partnerships
• Effective Communication Tools – Practise non-violent communication to express your needs with clarity and grace
• Somatic & Nervous System Support – Regulate your body’s stress responses and deepen your emotional resilience
• Secure Partnering Wisdom – Discover how to identify emotionally safe, spiritually aligned relationships
• From Codependency to Interdependency – Cultivate balanced, reciprocal, and empowered ways of relating
• Partnered Healing Exercises – Share healing moments with others in the group, helping to restore trust and relational safety
• Guided Meditations – Anchor into your inner self, higher guidance, and the presence of peace

Nourishment & Integration

Early Bird Until 7th August : $120+BF

General Admission: $140+BF

Nourishment & Integration

A beautiful vegetarian gluten-free lunch will be provided.
All participants will receive a Secure Within Post-Workshop Integration Workbook, with powerful exercises to continue your healing at home—supporting nervous system regulation, inner child work, and spiritual grounding.

This workshop is more than a healing day—
It’s a reset.
A reclaiming.
A return to the secure, grounded, and spiritually guided version of you.

𝗬𝗼𝘂𝗿 𝗧𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁:

Sophia Rose is a Qualified & Certified Holistic Psychotherapist & Health Coach who offers 1on1 sessions and transformational healing retreats & workshops for trauma recovery and holistic living.

She supports others in releasing past traumas and transforming limiting beliefs that are keeping them stuck in a reality predominantly shaped by the forces of fear rather than love. When a person is healed their innate nature is one of goodness, health, creativity, purity and innocence. When a person is healed it opens doors to receiving supernatural grace and miracles so they can be a Divine vessel for bridging Heaven on Earth.

"But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness, and self-control".

- Galatians 5:22-23

Her website: www.sophiarosetemple.com

Spaces are limited to 6 people.
If you’re feeling the nudge in your spirit... this might be your time.

✨ Let your healing begin. ✨