Sauna. Cold Plunge. Nature.

Skip the morning scroll. Start your day grounded on 25 acres at HEAL Peninsula in Moorooduc. Horses, open paddocks, and the quiet of the land before the world gets loud.

This is a wood-fired recovery experience built on what actually works: heat, cold, fresh air, and presence.

The Sauna: A handcrafted cedar barrel sauna built in the USA from certified Western Red Cedar. No glue. No toxic chemicals. No shortcuts. Just solid, aromatic timber, Finnish sauna stones, and the deep, clean heat of a traditional wood fire. Spacious enough to fully stretch out and let the heat do its work.

The Cold Plunge: Precision temperature controlled down to 2°C with five stage filtration that keeps the water crystal clean. A proper cold plunge built for daily use and designed to reset your nervous system from the first second.

The Land: 25 acres of horse property to rest between rounds, breathe, and let the experience settle before you head back into the world.

The Flow: Each session is limited to a maximum of 8 people so everyone has space to move at their own pace. No overcrowding. No rushing.

Want the experience to yourself? Private sessions are available upon request.

Your Session: $60 for 50 minutes with unlimited rotations between the sauna and cold plunge. Move through your own hot and cold cycles however you feel led. Quick rounds or slow and intentional. This is your time.

What to bring:

Two towels (one for the sauna bench, one for yourself).
Bathers.
Water bottle.
Spare change of clothes.

Held at HEAL Peninsula, Moorooduc.

@zehnwellness

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