Healing Moves: Listen and Flow

Discover the healing potential of intuitive movement in "Healing Moves: Listen and Flow."

This non structured class is designed to initiate healing by helping you tune into your body's natural rhythms and respond with movements that promote well-being.

Suitable for all levels, this class encourages you to embrace gentle exercises and free-form movement practices, with much of the class conducted in a seated position.

You'll learn to listen to your body's signals and move in ways that release tension, increase flexibility, and restore balance.

Embrace the freedom to move as your body needs, fostering a deep connection with yourself and unlocking your body's innate ability to heal.

Join us for a transformative journey where listening to your body becomes a path to wellness.

ALL FITNESS LEVELS WELCOME!