Season 2 #4 - Healing Tai Chi with Graham Carruthers

We are delighted to introduce Graham Carruthers to our Wisdom & Wellness program. In this session, you will experience a unique blend of gentle movement-based practices famed through the lens of Traditional Chinese Medicine. As we enter the silly season, this session promises to restore balance in your body, mind, and spirit, providing a perfect and restorative mid-week reset. 

Bring your Yoga mat, a cushion, and an open mind and heart. 

Graham has been a dedicated acupuncturist since 1975, with years of experience in both busy clinics and personalized practice settings. Since moving to the Northern Beaches in 2004, Graham has brought a wealth of knowledge to his community, focusing on a holistic, gentle approach to health and wellness.

In addition to acupuncture, Graham’s approach emphasizes empowering individuals to actively support their well-being. He has developed easy-to-follow teaching programs inspired by gentle, restorative practices from Yoga, Tai Chi, and Qigong. These sessions are designed to be accessible and enhance balance, relaxation, and vitality.

Graham’s session for Mowana Wisdom & Wellness with be perfect for those looking to explore gentle movement and mindfulness techniques that support physical health and a calm mind.