Healing Through Creativity: An Experiential Introduction to Art Therapy
Event description
Join this FREE online workshop on Healing Through Creativity.
In this 90-minute experiential workshop, you'll learn how creativity can support your well-being. We'll be doing guided therapeutic art activities focusing on self-expression, relaxation, and reflection. We'll also practice mindfulness, and there'll be an opportunity to connect to the community during some optional group sharing. The event is facilitated by Julia Neubauer from Reconnect Space.
It's beginner-friendly and a great way to try out therapeutic artmaking if you're curious about it. No artistic skill is required.
The live event will take place on Sunday 2 February 2025, 10:30am - 12:00pm (AEDT, Melbourne time) on Zoom.
If you can't join the workshop live, you'll still have an opportunity to explore these creative tools. You'll receive a link to the replay in the days following the event.
Feedback from previous workshops:
“Thank you for the relaxing and really useful evening tonight. Oh, if the wider world knew that making art is so, so useful, grounding and meditative.” Sue, Healing Through Creativity Workshop
"I went from having no idea what I was about to paint, to feeling compelled to do very specific things - just by trusting my instincts and letting them speak directly to the paintbrush in my hand. It really surprised me how rich with meaning each painting felt, and how cathartic it was to create them. And Julia helped make sense of them in the most compassionate way. I will definitely be back for more." John, Healing Through Creativity Workshop
About the Facilitator:
Julia Neubauer is an Arts and Somatic Therapist based in Melbourne, Australia. She has training in art therapy, somatic embodiment, nervous system regulation, meditation, and rites of passage facilitation. Her practice also incorporates the principles from Hakomi therapy. She is a member of Holistic Therapists Australia.
Learn more about her work at: www.reconnectspace.com
Follow along on Instagram: www.instagram.com/reconnectspace
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