Healing from Stress & Anxiety: A Holistic Life Workshop

Healing from Stress and Anxiety

A Holistic Perspective

What if healing from stress and anxiety meant looking beyond symptoms and caring for the whole person?

Join us for an empowering virtual workshop that brings together mental health expertise and holistic health expertise to explore a more integrated approach to understanding stress, anxiety, and lasting wellness.

Rather than viewing mental and physical health as separate, this workshop explores how our thoughts, emotions, nervous system, daily habits, and overall physical well-being interact—and how addressing these areas together can create meaningful, sustainable change.

Two Areas of Expertise. One Whole-Person Approach.

Our Licensed Mental Health Counselor, who specializes in trauma, will explore the deeper roots of stress and anxiety through a trauma-informed lens. Using somatic tools and an integration of trauma-informed approaches, you'll learn how experiences can affect the nervous system and body, why stress patterns can become difficult to break, and practical ways to support nervous system regulation and lasting healing.

Our Holistic Health Practitioner is a nationally board certified Health and Wellness Coach, a licensed HHP, and a background in nursing, bringing a complementary whole-body perspective. You'll gain insight into how holistic health practices and lifestyle factors can support emotional resilience, stress management, and overall well-being—helping connect the dots between mental health and whole-body health.

Together, these perspectives offer something unique: an opportunity to understand stress and anxiety from multiple angles while gaining practical tools you can begin incorporating into everyday life.

What You'll Gain

You'll leave with a deeper understanding of the mind-body connection, practical strategies for regulating stress, insight into the roots and patterns of anxiety, holistic tools for supporting overall wellness, and a clearer picture of what integrated, whole-person healing can look like.

Whether you've been struggling with ongoing stress or anxiety, want to better understand your nervous system, or are simply interested in a more holistic approach to wellness, this workshop is designed to provide real tools, meaningful insight, and hope for lasting change.

Presented by Restoration Counseling Space Coast and Dr. Ross Family Counseling

www.restorationcounselingspacecoast.com
www.drrossfamilycounseling.com