Nurturing Wellbeing with Dr Pooja

As part of Mental Health Awareness Week, we're delighted to welcome Dr Pooja back to Te Atatū Peninsula Library for another engaging and informative wellbeing kōrero.

Drawing on her experience, the founding director of Dr Pooja's Yoga & Integrated Mind-Body Therapies, Dr Pooja will explore practical holistic practices and natural foods that can support both mental and physical wellbeing. Discover simple, everyday strategies that may help you feel more balanced, resilient, and connected to your overall health.

Whether you're looking for new ways to support your wellbeing or are simply curious to learn more, this accessible and inspiring session is for you.