Health & Wellbeing Support Group

Have you ever wanted to have a healthier lifestyle but got confused with so many contradictory recommendations? Did the amount of required change ever overwhelm you? Have you felt like people around you don’t understand you or don’t give you the support you would like to have?

Health & Wellbeing Support Group was created with all of the above in mind! We discuss different health related topics such as gut health, the importance of relaxation, exercise and tips on how to simplify our habits and routines so we stick to them.

Ancient foods and remedies that our ancestors used to heal their bodies are a big part of our learning. There are frequent demonstrations of how to make your own fermented foods such as sauerkraut, milk keffir and kombucha. The information is broken down into small chunks so that it becomes manageable to implement and upkeep with our busy lifestyle.

Another important feature of our group is support and connection time. It’s so much easier to get motivated and encouraged with a group of likeminded people. Everyone is welcome! A yummy green smoothie is always included! Bring a friend for free!

Also from 12 to 1 pm there will be a connection time over a cuppa where some people from the Relaxation Centre can join in.

$25 ($20 concession) BRING a FRIEND for FREE!

$5 for just a cuppa time from 12 -1 pm.

You can pay at the door too.