Healthy You: Healthy Relationships

Start a ripple effect in your relationship by being the change you want to see! 

This workshop is designed for individuals rather than couples, to create a safe space for self-reflection. 

Led by local psychologist and sexologist Lisa Gibson, this workshop offers practical tools and insights so you can thrive in your relationship and not lose yourself in the process.

During this interactive workshop, you will:

• Release Resentment: Discover strategies to let go of resentment and create space for understanding and growth.
• Embrace Ownership: Take ownership of your role in the dynamics of your relationship and explore how personal accountability fosters positive change.
• Communicate Your Needs: Learn effective communication techniques to express your needs openly and constructively.
• Explore Intimacy: Delve into the essential elements of intimacy, including sex, emotional intimacy, and healthy communication.
• Preserve Individuality: Understand how to maintain a strong sense of self within the context of your relationship, focusing on your mental health and well-being.

What to Expect:

• Safe and Supportive Environment: Enjoy a safe and welcoming space where you can share as little or as much as you feel comfortable.
• Interactive Sessions: Engage in interactive activities and discussions that encourage self-reflection and growth.
• Refreshments: Indulge in a selection of tea, coffee, and delicious goodies. 

Join us for a three-hour journey toward greater understanding, connection, and fulfilment.

Invest in yourself, invest in your relationship – sign up today!