Healthy Gut Happy Mind - Part 2

🌿 HEALTHY GUT, HAPPY MIND – PART 2 🌿
💥 Back by popular demand – and packed with fresh food insights! 💥

Did you know your gut health could be the key to a better mood, stronger immunity, and more energy? 🧠💚 If you're ready to feel your best from the inside out, this workshop is for you!

Join us for Part 2 of our Healthy Gut, Happy Mind series where we dive deeper into the fascinating link between food, feelings, and your gut.

👩‍⚕️✨ What we’ll be unpacking:
🥤 What are Ultra Processed Foods (UPFs) – and why they matter
😖 The real impact of UPFs on your body and brain
🧬 Discover the Gut-Brain Axis – your second brain in action
🛡️ How your gut and immune system are closely connected
⚠️ What causes Dysbiosis (gut imbalance) – and how to avoid it

🍽️ Practical, everyday tips to support your gut microbiota with affordable nutrition & lifestyle changes

🗓 When: Thursday 25 September 2025
⏰ Time: 12:45pm – 2:15pm
📍 Where: 44 Roseberry Street, Gladstone QLD 4680

To register:
📞 Call: 4979 1456
📧 Email: info@gladstonewomenshealth.org.au
👩‍🦰 65 Central Lane, Gladstone QLD 4680

👉 Let’s nourish your gut and uplift your mind – because when your gut is happy, your whole body thrives!

#HealthyGutHappyMind #GutHealthMatters #WellbeingWorkshop #GladstoneWomensHealth #GutBrainConnection #NourishToFlourish #CommunityWellness