Healthy Gut Happy Mind Workshop Part 2
Description
🌿 HEALTHY GUT, HAPPY MIND – PART 2 🌿
Did you know your gut health could be the key to a better mood, stronger immunity, and more energy? 🧠💚 If you're ready to feel your best from the inside out, this workshop is for you!
Join us for Part 2 of our Healthy Gut, Happy Mind series where we dive deeper into the fascinating link between food, feelings, and your gut.
👩⚕️✨ What we’ll be unpacking:
- What are Ultra Processed Foods (UPFs) – and why they matter
- The real impact of UPFs on your body and brain
- Discover the Gut-Brain Axis – your second brain in action
- How your gut and immune system are closely connected
- What causes Dysbiosis (gut imbalance) – and how to avoid it
- Practical, everyday tips to support your gut microbiota with affordable nutrition & lifestyle changes
🗓 When: Monday 21 September 2026
⏰ Time: 12:45pm to 2:15pm
📍 Where: 44 Roseberry Street, Gladstone QLD 4680
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity