Healthy Habits, Happy Life!

Healthy Habits, Happy Life: No quick Fixes, just real results.

At UP Health Coaching, we move beyond one-size-fits-all solutions and fleeting short-term gains. Our workshops focus on introducing small, actionable practices that deliver measurable results on their own. The true impact lies in how these practices work together to create a solid foundation for a healthier, more balanced lifestyle. It’s not about quick fixes, it’s about building lasting, meaningful change, one step at a time.

What to expect: 

1. Introduction: Brief overview of the workshop's objectives and structure.

2. Why do we want to be healthy? Understanding the difference Between Lifespan and Healthspan. 

3. The impact of our daily habits: Exploring how daily routines influence physical and mental health.

4. Finding your IKIGAI: Inspiring participants to discover their purpose and motivation for embracing healthier habits.

5. The Pillars of Health and Wellness: In depth exploration of key elements

• Sleep: Hacking your sleep
• Nutrition: Inflammation - Understanding Weight Loss.
• Stress Management: Anxiety Loop - Breathing Techniques - Meditation.
• Fitness and Mobility: Strength, Mobility and Cardiovascular programs for Everyone.
• Social Connections: Practical tools to foster empathy and collaboration.

6. Creating a Model for Change: Practical strategies to initiate and sustain positive habits.

Post Workshop Support: All participants will have Access to the following documents:

• Training plans for Strength - Mobility - Cardiovascular (for all levels)
• Breathing Techniques for Stress Management
• Healthy Grocery list
  
• Self-coaching guide