Healthy Hospo Building Resilience Dunedin

We're pleased to invite you to join us for this workshop on Building resilience and unlocking the power of the mind.

Why this matters:

In our rapidly changing world, resilience emerges as a fundamental skill. It's not just about bouncing back from adversity but confidently navigating change. Resilience enables individuals to navigate uncertainty with confidence and adaptability. This 90-minute workshop delves into the profound significance of resilience, offering participants practical insights and actionable strategies to cultivate resilience and harness the potential of the mind. By equipping individuals with these tools, the workshop empowers them to not only weather storms but also thrive in dynamic environments.

What to expect:

During this interactive workshop, participants will explore the core concepts of resilience and the mind-body connection through engaging discussions, experiential exercises, and practical demonstrations. They will learn evidence-based techniques to enhance their resilience, manage stress effectively, and cultivate a positive mindset amidst adversity. By the end of the session, attendees will emerge with a comprehensive toolkit to fortify their mental resilience and embrace change with confidence.

Who this is for:

This workshop caters to individuals across all organisational levels who are eager to enhance their resilience and cultivate a resilient mindset. Whether you're an owner, manager, chef, senior staff member, or junior employee, this workshop offers invaluable insights and practical strategies to bolster resilience and thrive in today's fast-paced world.

About the presenter, Sarah Robb

Sarah is a certified coach, counselor, and Master Practitioner of NLP (neuro-linguistic programming) holding a Bachelor's degree in Psychology.
With a passion for transformation, she guides individuals through retraining their brains and breaking free from limiting beliefs and patterns. Drawing on her extensive lived experience, Sarah has collaborated with over 200 clients and organisations, empowering them to apply practical tools and strategies for significant improvements in their mental health.
Sarah is motivated to continue creating positive change and to educate people about the power of the mind and how to use life's challenges as an opportunity for growth.