Healthy Hospo - Our Mental Health: What it is and how we can improve it - Wellington

Why this matters:

With our capacity being stretched seemingly more than ever, having the right tools in the toolkit to tackle these situations is crucial.

What to expect:
This workshop is designed to provide a better understanding of our mental well-being and explore what might be contributing to situations where we aren't thriving or feeling like our best selves. An array of tools and solutions will be discussed to help outline what can work to improve your mental well-being. Everyone's' situation is different, but a good foundation of skills will set you right for the future and go about your mental wellbeing with confidence.

Who is this for:
Anyone, at any level. Owners, managers, chefs, front of house, senior staff, and junior staff.

This workshop is capped at 40 attendees.

The Facilitator:

Danny Rood is a dedicated mental health advocate from Ōtautahi Christchurch who uses his own experiences to help others. With a scientific background and excellent communication skills, Danny breaks down complex mental health topics into understandable, actionable steps. He's also an environmentalist and photographer, blending his passions to inspire positive change.