Healthy Hospo The Stress Reset: Breathwork and Breakfast. Wellington

The Stress Reset: Breathework and Breakfast for Hospo

November is one of the busiest times of year in hospitality.

And while you’re looking after everyone else, we want to make sure someone is looking after you!

Join us for a morning, hosted at Awhi Studio, to give you a chance to de-stress and set yourself up before the peak season.

What to expect:
10.00am: A chilled out yoga session with Julie Sayasane, local Wellinton hospo legend and yoga teacher.

10.45am: A workshop and breathwork session with resident Healthy Hospo Presenter Josh Fankhauser where you’ll learn more about stress and experience the physiological effects of working with the breathe.

11.30am: Relax, and connect with other hospo over Havana Coffee and The Oatery Breakfast Bowls.

Thanks to funding through Healthy Hospo NZ and Hospitality NZ the cost of $40 per person is fully sponsored.

Yoga Mats are provided but please bring a notebook and pen.

Spaces are limited to 30, and as these are completely funded by Healthy Hospo NZ and Hospitality NZ, you'll need to secure your spot early!