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Healthy Me: A wellbeing program for a healthier body and mind

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Canungra School of Arts Hall
Canungra QLD, Australia
MSAMHS Disaster Recovery Team
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Event description

Healthy Me: A wellbeing program for a healthier body and mind

Are you ready to take charge of your physical and mental well-being? Join us for engaging and empowering sessions over 4 weeks designed to help you:

  • Improve your physical and mental health

  • Learn practical, everyday skills to support wellness

  • Make meaningful changes to your lifestyle habits

  • Understand the powerful connection between body and mind

Workshops program:

02 September - THINK SMART – Habits for a healthy brain

09 September - NUTRITION – Food for mood

16 September - UNDERSTANDING STRESS – What it is & how to deal with it

22 September- HEALTH, MENTAL HEALTH & SUBSTANCE USE – It’s not all bad

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Canungra School of Arts Hall
Canungra QLD, Australia
Hosted by MSAMHS Disaster Recovery Team