Healthy Me: A wellbeing program for a healthier body and mind
Canungra School of Arts Hall
Canungra QLD, Australia
Event description
Healthy Me: A wellbeing program for a healthier body and mind
Are you ready to take charge of your physical and mental well-being? Join us for engaging and empowering sessions over 4 weeks designed to help you:
Improve your physical and mental health
Learn practical, everyday skills to support wellness
Make meaningful changes to your lifestyle habits
Understand the powerful connection between body and mind
Workshops program:
02 September - THINK SMART – Habits for a healthy brain
09 September - NUTRITION – Food for mood
16 September - UNDERSTANDING STRESS – What it is & how to deal with it
22 September- HEALTH, MENTAL HEALTH & SUBSTANCE USE – It’s not all bad
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