Healthy Minds & Wellbeing Expo (Mental Health EXPO)

Join Us at the Healthy Minds & Wellbeing Expo!

Looking for a fun and engaging way to boost your mental health and wellbeing? Come along to the Healthy Minds & Wellbeing Expo! 

This free, community-focused event brings together a variety of service providers and wellness activities aimed at improving mental, physical, and emotional health.

What to Expect:

• Service Provider Stalls: Discover a range of local mental health and wellbeing services, gather helpful resources, and connect with professionals.
• Fun Activities for All Ages:
  • Yoga: Relax your mind and body with a guided session.
  • Face Painting: Fun for the kids (and the young at heart!).
  • Art and Craft: Get creative with hands-on activities.
  • Physical Exercise Groups: Energise yourself with group workouts designed for all fitness levels.
• Special Guest: The Illawarra Dragons!
  Join the Illawarra Dragons as they facilitate NRL activities for both kids and adults—don’t miss the chance to win a prize by having a go at the Pass the Ball Board!
• Lucky Door Prize: Be in the running to win exciting prizes (up to $100 gift card) by attending and providing feedback!
• And Much More!

This event is a great opportunity to learn more about how to take care of your mental health, connect with local services, and participate in activities that promote wellness. Whether you're looking for support, resources, or simply a fun day out with the family, there's something for everyone at the Healthy Minds & Wellbeing Expo.