Heart Coherence Retreat ~ Understanding the HeartMath Techniques

Heart Coherence Retreat is a a workshop focused on the HeartMath Institute's research and development of creating and sustaining coherence between the Heart, Brain and Body.

The retreat will cover theoretical information including the use of specialised technology that measures coherent levels.  Plus you will be introduced to the simple techniques developed by the HeartMath Institute including:

~ Heart-Focused Breathing

~ Quick Coherence Technique

~ Inner-Ease Technique

~ Heart Lock-In Technique

~ Freeze Frame Technique

~ Coherent Communication Technique

These practises are simple, effective and are usable in any moment during the day.  Heart Coherence has shown to have positive effects on mental health, physical wellbeing, clear thinking and much much more.