Heartland Trek. Journey into Your Being.

JOIN US FOR EXPRESSIVE ART THERAPY GROUP SESSIONS TO UNWIND, CREATE, EXPLORE AND PRIORITISE YOUR WELL-BEING:

When:  Every Monday at 7 pm

Duration: 1.5 hours

Platform: Zoom

Price: PAY-AS-YOU-CAN *

ABOUT SESSION: Our group art therapy sessions provide a safe and supportive environment for you to unwind, quiet your mind, and delve into your inner world through various art therapy processes.

WHAT TO EXPECT:

• Guided Meditation: Start with a guided meditation to relax your body and mind, preparing you for future exploration.
• Expressive Activity: Engage in different art therapy techniques and activities designed to unlock your creativity and access your inner thoughts, feelings and emotions, allowing your subconscious to communicate through colours, shapes, textures, words, movements, etc.
• Sharing and Learning: Share your experiences and insights with the group, fostering connection and learning from each other's journeys.

RESERVE YOUR SPOT TODAY 

ANY QUESTIONS?

Please feel free to visit my website and send any questions or concerns you might have. I'm here to support you and provide assistance whenever you need it. I look forward to hearing from you!