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    HemiSync Harmony: Meditate and Reflect

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    Event description

    Experience the power of binaural beats in "HemiSync Harmony: Meditate and Reflect."

    Designed to initiate healing, this class integrates Hemisync meditations, which balance the hemispheres of your brain and enhance your meditative state.

    Through these guided meditations, you'll achieve deeper levels of relaxation and mental clarity.

    Following each meditation session, you'll engage in journaling to capture your insights, emotions, and reflections.

    This combination of advanced meditation techniques and expressive journaling will help you achieve greater self-awareness and inner peace.

    Join us to explore new depths of your consciousness and cultivate a harmonious mind and spirit.

    Class meets Mondays from 5:30-6:30 PM and is $15 per person.

    Bring a pen or pencil and a notebook or journal.

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