Her Body Her Health - Womens Health Event

Your mind, gut, hormones, pelvic floor and breath don’t work in separate boxes, so why do we keep treating them that way? Four industry-leading women’s health professionals. Six womens health topics. One half day to finally see how it all fits together, no topic is taboo and you’ll leave knowing what to actually do about it

You've been quietly working around your body and mind for long enough.

Maybe it’s something you can name. The liner “just in case.” The bloating that has you reaching for the stretchy pants by 3pm. Mood swings, or a cycle gone rogue. A mind that won’t switch off at 2am. Back pain. Sex and periods that’s started to hurt.

Or maybe nothing is “wrong” exactly, your body just doesn’t feel like it used to. In your cycle or after a baby, into perimenopause, through menopause and beyond.

So you googled. Asked ChatGPT. Fell down a rabbit hole of reels and supplements, and came out more confused than when you started. 

Is it your hormones? Your gut? Stress? Your pelvic floor? Or Is this just normal now? 

Somewhere along the way, you learnt to manage your body instead of understand it. Not because you didn't care, but because nobody ever sat you down and explained it.

Now imagine a room full of women, all curious, all a little unsure, finally learning about the things they’ve only ever googled in private. Health Experts in their field, speaking openly and without judgement about every part of your health from your gut, hormones, cycle, pelvic floor, mind, intimacy and how it all connects. Giggles. A few “me too” moments. Sighs of relief. And a grounding breath at the end to bring it all back to you.

That’s Her Body Her Health. 

Nothing is taboo, Nobody is alone in it, your journey towards connection and understanding your full body starts here :)

WHY THIS EVENT EXISTS

This is the room I wish I'd had when younger. Growing up, talking about our bodies was completely taboo. I lived with symptoms without knowing what was going on, and I don't want that for any woman.

Secondly, your body doesn't work in boxes.
Your hormones talk to your gut. Your gut talks to your mood. Your stress shows up in your pelvic floor. Pain changes how you feel about intimacy. Yet most of us see one practitioner, for one problem, and never get to connect the dots.

So I wanted to put the whole picture in one room. Industry leading health professionals, plain language, evidence-based. Half a day to understand the one vehicle you have in life, your body, and get back into the driver's seat of it. When a woman truly knows her body, she can lead from a place of strength and clarity.

BRING your tribe or come Solo

Bring your mum, sister, aunt, daughter or best friend and you'll both save. I'm on a mission to help the next generation of women have the conversations we wish we'd had growing up.

Coming on your own? Plenty of women will be, and you'll be surrounded by women in the same boat within minutes :)

Six sessions, each led by a women’s health professional, covering the conversations that so many women have quietly wondered about but never had the space to ask.

• HER HORMONES and ENDOMETRIOSIS ·
  Dr Elizabeth Goulding - Women’s Health Gynaecologist and Advanced Endometriosis Surgeon
  Rather than fighting your hormones, what if you finally understood them? Dr elizabeth will walk you through how your hormones shift across periods, perimenopause, menopause and beyond, and what's actually worth investigating. She'll also unpack endometriosis, which affects 1 in 7 women: what it is, why it's so often missed, and what you can do about it.
  
  

• HER MIND ·
  Laura Corcoran - Psychologist
  The end of the year has a way of piling it all on. Laura will share practical tools for anxiety, burnout and the mental load your body carries. She'll explain how your mind and body talk to each other, and give you pratical strategies to support your mental health when life feels full.
  
  

• HER PELVIC FLOOR ·
  Heidi Kim - Women’s Health Physio and Host
  Understanding your Pelvic floor and its role with your bladder, bowels, sexual function. Leaking when you laugh, jump or sneeze. That heavy feeling by the end of the day. A core that hasn't felt the same since your baby. Find out what's actually going on, why "just do your squeezes" isn't the whole answer, and how to rebuild real strength from the inside out.
  
  

• HER GUT ·
  Grace Armstrong - Womens Health Nutritionist
  That 3pm bloat, the energy crashes, the confusing food advice that makes everything harder. Grace will unpack how your gut and hormones are linked, help you close common nutritional gaps, and show you which foods actually support your hormones, so you can make informed choices without another diet to follow.
  
  

• HER INTIMACY ·
  Heidi Kim - Women’s Health Physio
  Your anatomy (the bits nobody properly explained), what's involved in an orgasm, why sex can hurt. Then the path from pain back to pleasure. This is the conversation most women never got to have, held with zero awkwardness.
  
  

• HER EMBODIMENT · Breathwork & Reflection
  Information alone doesn't change how you feel in your body. That's why the day closes with guided breathwork and reflection.
  

  Please bring your own yoga mat and a warm jacket or blanket, so you can get comfortable and cosy for this session.

  How it runs: each talk is followed by a 5 to 10 minute Q&A. You can submit questions anonymously on entry or on the day, so the ones you'd never ask out loud still get answered. There will be light snacks and refreshments at lunch time with tea
  
  

• YOUR MC

  Anna-Liza Mopio-Jane | Olympian, mum & TEDx speaker

  Anna-Liza will guide you through the day and share how breath has shaped her own journey.

• You’re a woman who wants to understand her body, not just push through it

• Your body is changing in ways you don’t fully understand

• You’re navigating periods, pregnancy, postpartum, perimenopause, menopause or post-menopause

• You’re dealing with leaking, core weakness, bloating, painful sex or hormone changes, and you’re tired of being told it’s “normal”

• You’re ready to break the silence on the symptoms so many women quietly live with

• You want to connect with other women in the varying shifts of womanhood

• You’ve been given conflicting advice and want clear, evidence-based answers from health professionals who actually know

And above all, this is for women who want to understand their body, and use that knowledge to move, perform and live to their full potential, in every season.

No experience or diagnosis needed. Come as you are. (It is a Women only event)

It’s the end of the year. You might be tired, stretched thin, and running on whatever is left in the tank. That’s okay. You don’t need to have it all figured out to walk through the door.

Rather than waiting for January to figure it all out, you’ll walk into the new year with clarity about your body and the confidence to put it into action.

Date: Saturday 28 November
Time: 9:00am – 2:00pm
Location: Broadbeach Cultural Precinct, Gold Coast
Includes: All Womens health sessions, Q and A, breathwork, Reflections, snacks and refreshments
Please bring: Yourself, a question you’d love answered, a journal or pen and paper, and a Pilates or yoga mat (or a towel). Chairs are available if you’d prefer to stay seated.

Early bird pricing ends Thursday 12 November. Grab yours before it goes up.

And the first 40 people will get Goodie wellness bags :)

Clarity about what’s going on in your body and what you can do about it.

Connection with women who get it, and with your own body again.

Hope and Confidence, with practical, evidence-based next steps from health experts you can trust.

We can't wait to hold this space for you, see you there :)