Her Mind, Her Strength

Join us for a women's day retreat.

Step into a space where women come to break barriers, let go of heavy, and rise into their power!

This day is about more than fitness, it’s about resilience, connection and unapologetic self-discovery. Together, we’ll honour the struggle, celebrate the growth, and embrace the light that makes us unstoppable!

The Experience

• Strength In Awareness - An honest look at the struggles women face, creating space for connection and change.

• Boxing - Release, sweat, and feel the strength in every punch.

• Nourishment Bar - Fuel your body with wholesome, energising options and discover the power of food and mood.

• Guided Journaling - Strip it back, get raw, and reflect on the truths that shape your strength.

This is a child free workshop targeted at women 18+. Unfortunately, we are not able to provide a crèche.