Her Sacred Rhythm

FAQs

• Do I need experience with yoga, meditation, or dance?

  Not at all. This day is designed to welcome women exactly as they are, with whatever experience they bring. Whether you're completely new to these practices or have been exploring them for years, you'll find a place here. Everything is offered as an invitation, not a requirement.

• Is this event suitable if I'm coming alone?

  Absolutely. Many women attend alone, and it's a beautiful way to meet yourself and connect with others. The circle format naturally creates connection, and you'll be held in a safe, supportive space from the moment you arrive.

• What should I bring?

  Bring yourself, an open heart, yoga mat, cushion for Pelvic Floor workshop, and anything that helps you feel comfortable—a water bottle, journal, layers for temperature changes, and any personal items that support you. We'll provide everything else you need for the day.

• What should I wear?

  Wear whatever makes you feel comfortable and allows you to move freely. Layers are recommended, as we'll be moving between different activities. Think comfortable, breathable clothing that you can dance, sit, and relax in.

• Is this a safe space for women new to this kind of event?

  Yes. This gathering is intentionally designed to be welcoming, grounded, and safe. You're not expected to perform, fix yourself, or be anyone other than who you are. The facilitators hold the space with care, and the circle format naturally creates a sense of safety and belonging.

• Can I bring my daughter?

  Yes, but she has to be 18 years old or older.

• Somatic Yoga Flow Description

  SOMATIC YOGA FLOW with Inga @in_your_flow ✨
  
  A gentle, intuitive journey back into the body. 🌿
  
  This somatic yoga flow is an invitation to slow down, move out of the thinking mind and reconnect with the wisdom of the body. We bring awareness to subtle sensations, breath, emotions, areas of tension or ease, and the natural impulses that arise within.
  
  Through a blend of yoga, somatic exploration, breathwork and intuitive movement, we allow the practice to unfold from within — creating space to move, pause, release and respond to what feels present in each moment.
  
  Through this deeper listening, we can soften held tension and emotion, support the nervous system and deepen our connection with ourselves.
  
  There is no perfect shape to achieve — simply a space to listen, feel, explore and allow your body to lead.
  
  A nourishing practice of coming home to yourself. 🤍

• Sound Healing Description

  Song & Sound Healing with Nienke @nienkesound
  
  At Her Sacred Rhythm, Nienke will share her original songs during yoga with @in_your_flow offering moments of reflection and connection.
  Her soulful voice and gentle presence invite you to soften, receive and reconnect with your own sacred rhythm.
  
  Later in the day she will gently ground us back down into the heart, with a nourishing sound healing, using crystal singing bowls, Native American flute, and intuitive vocals.
  
  Remember your inner song, let music guide you home. 🤍

• Pelvic Floor Wisdom Workshop Description

  Pelvic Floor Wisdom workshop with Dr Carla @drcarlapaten is a gentle, guided journey inward.
  
  Through soft awareness and breath, we will explore this remarkable landscape learning to sense its wholeness and rhythm.
  
  Nothing to force. Nothing to fix. Simply the invitation to slow down and draw your own inner map bringing awareness to this magical, sacred area of our body.
  
  Your pelvic floor has been with you every moment of your life yet most women have never truly been introduced to it. You might find parts that need reconnecting to, parts that have been closed off and put to the side, parts that need love and care, parts that are glorious!
  
  The deeper and more honestly we connect to the wisdom in our bodies, who we are as women and individuals is revealed.

• Cycle to Menopause: How to Support Your Body Through Every Season Workshop Description

  Cycle to Menopause: How to Support Your Body Through Every Season with Misha @herlifedoula
  
  Your body is always communicating with you.
  
  But modern life can make it easy to lose touch with those signals — and to trust outside advice more than your own inner knowing.
  
  During this workshop, you will learn more about your menstrual cycle, your hormones, why they change, and what those changes can mean throughout the different seasons of life.
  
  We will explore how you can support yourself through lifestyle, nourishment, movement, rest, and fasting — whether you are cycling, in perimenopause, or in menopause.
  
  You will learn practical ways to work with your body rather than against it, and how to make choices that may better support your energy, health, and wellbeing.
  
  You will leave with practical tips you can take into everyday life, as well as your own little guide to help you feel clearer and less overwhelmed by all the conflicting information out there.
  
  At the end of the workshop, my hope is that you feel more empowered, more connected to your body, and more confident in your ability to support yourself.
  
  Because you are capable.
  
  And you can learn to trust your body again.

• Connection Circle Description

  CONNECTION CIRCLE with ceremonial cacao or chai with Inga @in_your_flow and Misha @herlifedoula.
  
  When we feel safe and supported, the body can begin to soften, the nervous system can settle, and the heart can open.
  
  From our own experience, we know how much this kind of connection can be missing from everyday life. That is why we want to intentionally create space to connect with ourselves and with other women - a space where we can experience more belonging, support, empowerment, and joy.
  
  We will open the circle with ceremonial cacao from @spirit_cacao_ - an invitation to ground, soften, and connect.
  
  During this time, you will be invited to connect more deeply with yourself and to remember the power of sisterhood through sharing, listening, and simply being together.

• Elemental Dance Meditation Description

  ELEMENTAL DANCE MEDITATION with Misha @herlifedoula
  
  Dance is a sacred expression of who we are.
  
  For generations, humans have moved to rhythm and music. Like music, dance is a universal language. And yet, somewhere along the way, many of us were taught to believe that we are not “good dancers” or that we need to dance a certain way.
  
  But dance is not about moving in a certain way or about performance. It is instinctive, natural, and free. Just watch children move when they hear music!
  
  When we allow the music to guide the body, movement can help us soften, open, express, and even heal — by reconnecting with parts of ourselves that may have felt stuck, forgotten, or held back.
  
  There is nothing to prove, no expectations, and no choreography to get right. You can simply let go, listen to your body, and move in your own way to the rhythm of soulful music — another nourishing practice of coming home to yourself. ❤️