Autumn Workshop - Focus

Harvest
Summer harvesting, herb collection and preservation for later use.

Getting ready for the cooler months
Using herbs harvested from the summer growth, create natural remedies to support gut health with the changing season, and for relief of cold and flue symptoms; including: irritated throat, tight congested chest, ear ache / infection, and recipes for more. Stay prepared for anything that comes your way.

Gut Care
Discover natural methods to protect your gut and build your immune and nervous system resilience through simple gut care.

Take control of your health and well-being!
Connect with nature, explore traditional healing practices, and take home customised remedies that will help you stay well this season.

Want to find out what items from your garden or pantry can support your health? Join Sue for a personalised workshop where you’ll gain the skills to confidently manage your health at home.

In just 2 1/2 hours, in this small group setting, you'll get invaluable insights and practical skills to see you get well, stay well through each season and safely manage typical seasonal illnesses. Here's what you can expect:

Discover practical solutions that work to treat common seasonal health issues.
Know which herbs in your garden or pantry can help and how to prepare them so they do!
Acquire essential knowledge to confidently manage minor health concerns at home, while also knowing when to seek professional assistance.
Build your own herbal first aid kit with remedies straight from the garden, or the pantry
Exclusive recipes to replenish your first aid toolkit and help you stay well.
Discover simple self-care practices to keep you healthy all year round.
Take home a plant or seeds from the current season, so you can grow what you need to keep your first aid kit full.

Held in Christchurch, hosted by Sue Snell, Clinical Herbalist.

Autumn Workshop - Focus

Take control of your health and well-being!Connect with nature, explore traditional healing practices, and take home customised remedies that will help you stay well this season.

Take control of your health and well-being!
Connect with nature, explore traditional healing practices, and take home customised remedies that will help you stay well this season.