Herbs for a Harmonious Menstrual Cycle

Do you experience pain, mood swings, or hormonal imbalances throughout your menstrual cycle? You don’t have to accept this as “just the way it is.” Herbs can support a more easeful, balanced cycle — naturally.

Join The Psychedelic Herbalist for an in-person workshop in Bronte, Sydney where you’ll learn how herbs can support your cycle, from your bleed to your premenstrual phase. Discover how herbs can balance your hormones, ease discomfort, and help you experience your cycle with more ease and flow.

2 hour workshop with a vegan lunch afterwards.

What you'll learn in this workshop:

• Understanding your menstrual cycle: Gain a deep understanding of the key phases and what’s happening in your body at each stage

• Herbs for every phase: Simple, safe, and effective herbs to support your body throughout your cycle including menstruation, ovulation, and your luteal phase

• Herb forms and how to use them: Explore the different ways to incorporate herbs into your routine — from soothing teas to potent tinctures

• Personalised herb selection: Learn how to choose the herbs that best align with your unique needs

• Interactive Q&A: Get personalised advice and have your specific questions answered in a supportive, open space

About Your Host

The Psychedelic Herbalist is run by Yelena, a Sydney-based plant medicine guide and herbalist who helps people reclaim deep well-being through the healing power of plants.

Website: thepsychedelicherbalist.com.au
Email: hello@thepsychedelicherbalist.com.au
Instagram: @thepsychedelicherbalist
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Please note

This workshop offers educational information on herbal support for menstrual health. It’s not a substitute for medical advice. Please consult a herbalist before making any changes to your health routine.