Have you got the tools to boost your vitality? To raise your frequency and lift your spirits?

There is no denying we are living through the most unsettling, uncertain times of upheaval. It is well known that change can be very draining and even traumatic. A job shift, house move or relationship break up are often life changing events. And now many are going through several of these and more.

To navigate these times we need to keep our Vibe High! Boost our life force. Maintain a positive mindset. Connect to our higher self, our knowing. Trust.

In our Vibe High Day we will experience and discuss a multi dimensional tool kit that will boost your Physical - Mental and Spiritual Vibe!

Invest in yourself… you are here at this time to thrive, not just survive.

Vibe High Day

8am - 9.30am

Physical Vibe

Movement session

Mobility
Animal Patterning
Yoga
Breath

Break 9.30am - 9.45am

9.45am - 10.45am

Mindset Vibe

Workshop

Brain function
Brainpower
Beliefs
Reprogramming
Breaking the habit of being yourself

10.45am - 11.15am

Yoga Nidra

Break 11.15 am to 12 pm

Spiritual Vibe

Talk and meditation

The quantum field
The work of Dr Joe Dispenza
Guideded Quantum meditation

Closing 1 pm