Healthy Mothers Healthy Families (Group 126)

Do you wish you had more balance in your life, and time for your own well-being?

The Healthy Mothers Healthy Families* program supports mothers of children with disability to create a healthy lifestyle that fosters their own well-being, alongside a healthy, happy family life. 

This FREE evidence-based program developed by Prof Helen Bourke-Taylor from Monash University, is co-design with mothers and is delivered by Belongside Families. Come and learn how to improve your health and well-being while balancing the needs of your family. 

The online workshops will cover

• How to make positive changes to your health and wellbeing 

• Research findings and the shared wisdom of other mothers 

• Health information, tips and strategies 

• Services and supports 

Dates 

The program is delivered online in 3 x 2-hour sessions over 6 weeks. 

• Session 1: Tuesday 17 February 2026; 7:30pm – 9:30pm (AEDT)

• Session 2: Tuesday 10 March 2026; 7:30pm – 9:30pm (AEDT)

• Session 3: Tuesday 31 March 2026; 7:30pm – 9:30pm (AEDT)

  (All times based on NSW Time / AEDT) 

Your registration is for all 3 sessions. It is recommended that you attend all 3 sessions to get the most value from this program. 

Who is this program for

The program is for mothers and female caregivers of a child or young adult with disability. 

Details 

• Sessions are delivered online via Zoom. Instructions will be emailed to you. 

• All facilitators have a deep understanding and expertise through their own lived experience as a parent of a child or young adult with disability. Facilitators are trained by Prof Helen Bourke-Taylor from Monash University. 

• For any queries relating to this program, please contact the team at events@belongsidefamilies.org.au

• Belongside Families received funding from the Australian Government Department of Health, Disability and Ageing.

• Belongside Families provides general information, peer support, and shared lived experience— we do not provide medical/professional advice or counselling. Any information shared during the event is intended to support and empower families and should not be considered a substitute for professional advice or care. 

Healthy Mothers Healthy Families* is an evidence-based online health education and empowerment program for mothers of children with disability. The program was developed by and is proprietary to Prof Helen Bourke-Taylor from Monash University. Visit https://healthymothers-healthyfamilies.com/. (*) all names brands licensed by Monash University