Holding It Together: The Human Side of Startups

Being a founder is tough; relentless pressure, blurred boundaries, and the constant push to deliver. In this session, we’ll get real about the challenges and share practical ways to stay well while building big. From setting boundaries to finding support, join us for honest stories and smart strategies to prevent burnout and stay grounded.

In this honest and practical session, we’ll shine a light on the real mental health challenges founders face and the strategies that actually help. From setting boundaries and building support systems to managing stress and staying connected to purpose, you’ll hear lived experiences from founders who’ve navigated the highs and lows of the journey.

This session isn’t just about wellness, it’s about sustainable leadership, long-term resilience, and building startups that don’t come at the cost of your health.

🎤Meet the Speakers

Facilitated by Dr Angela Lim, CEO and Co-founder of Clearhead, this session brings together a powerful panel of founders and leaders who have walked the mental health tightrope while building businesses that matter.

Marshall Couper, CEO at Loffty, brings deep insight from decades in startups and mental health innovation, with a mission to make comprehensive mental wellbeing support more accessible.

Alex Bartley Catt, founder of Spacetime and author of Less Screen, More Life, explores the balance between tech and wellbeing, drawing on his background in psychology and product design.

Bridget Unsworth, CEO of Angel Association NZ, shares her perspective as an investor and leader, with firsthand knowledge of the pressures founders face in the fast-paced world of startups.