You give so much, to everyone.

Your time, your energy, your nurture, your care, your vitality and your guidance

And it’s time to give back to you.

When we run low on internal resources, resentment can build, emotions get bypasses, we lose our connection to self. Getting stuck in “story” or “blame” and we look for quick fixes externally - in hope that they quieten the noise and return us to safety and calm…

Mama you know this isn’t sustainable

And what you actually need is time and space to go within…

TO JUST BE

I question I continue to ask… “Who is holding the Mother?”

Most mothers I know are challenged to actually ‘switch off’, always organising, thinking, planning, doing the next thing on the never ending list

Their nervous systems always on high alert, ready to “protect their cubs” in any given moment

Yet this way of being stops you from actually accessing what lays beneath the surface

Mammas - you are invited to…

“Holding the Mother” - A ceremony for all Mamas and Mamas to be

This isn’t a workshop it’s a scared ceremony.

A time to return home to yourself.

This ceremony is calling you to put yourself first, to come and to be present to whatever is alive for you in the moment. There is no outcome, there is no expectation, there is no achieving

Just you, your heart and your womb

Reconnecting

Remembering

“A Mother’s Nervous System” is at the centre of her family. When we tend to that, everything changes.

Come and join us on Saturday 15th November 2025, 2-5pm

At Heart and Soul Wellness - Murwillumbah

$49.00