Holiday Health: Keeping Active & Healthy During the Festive Season

Name: Holiday Health: Keeping Active & Healthy During the Festive Season
Start: 2024-12-07T08:00:00+1000
End: 2024-12-07T08:45:00+1000
Location: 1 Zillman Rd

Sat, 7 Dec, 8am - 8:45am AEST

1 Zillman Rd

hendra, australia

Kieser Ascot

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Event description

The festive season is often filled with celebrations, family gatherings, and time off, but it’s also a time when many of us struggle to keep up with our health and fitness routines. Join our team for a practical session on how to stay active, maintain your fitness, and prioritise your health during the Christmas period. Whether you're traveling, indulging in holiday treats, or simply looking to avoid the seasonal slump, we'll share tips and strategies to keep you on track, energised, and feeling your best.

Bring a +1, and they’ll be entered into a draw to win a 6-month Kieser Ascot Core Membership, so they can train alongside you!

Time: 08.00am-08.45am

Date: Saturday 7th of December

Location: Kieser Ascot

Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity

Hostinformation

Kieser Ascot

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Discover the Kieser Difference

Kieser is unique. We combine health science, exercise science and friendly 1:1 guidance to deliver high quality health outcomes for the long term.

About Kieser

The origins of Kieser extend back to 1966 in Switzerland when founder Werner Kieser opened the first Kieser centre. When it began, Kieser was pioneering - it was one of the first companies to recognise the health benefits of strength training.

More than 50 years later, Kieser has remained faithful to its concept and continues to be ahead of the curve. Everything we do at Kieser is deeply rooted in scientific research. We combine a hands-on physiotherapy approach with personalised, targeted strength training under the expert guidance of our exercise scientists. Our swiss engineered equipment has been designed to isolate specific muscles for more effective training and safety. We bring strength to health, and health to strength. Our focus at Kieser is on functional improvement irrespective of your age, your condition or the activity you love.

We treat, and we prevent. We empower our clients to restore the strength and confidence they need to keep doing the things they love.

Building a stronger Australia

After opening the first Kieser in Melbourne in 2006, Kieser Australia expanded its network of integrated physiotherapy, rehabilitation and strength training clinics across Victoria, New South Wales, Queensland, Tasmania, South Australia and the Australian Capital Territory.

Find a Kieser Near You

Sat, 7 Dec, 8am - 8:45am AEST

1 Zillman Rd

hendra, australia

Hosted by Kieser Ascot