Holiday Health: Keeping Active & Healthy During the Festive Season

The festive season is often filled with celebrations, family gatherings, and time off, but it’s also a time when many of us struggle to keep up with our health and fitness routines. Join our team for a practical session on how to stay active, maintain your fitness, and prioritise your health during the Christmas period. Whether you're traveling, indulging in holiday treats, or simply looking to avoid the seasonal slump, we'll share tips and strategies to keep you on track, energised, and feeling your best.

Bring a +1, and they’ll be entered into a draw to win a 6-month Kieser Ascot Core Membership, so they can train alongside you!

Time: 08.00am-08.45am

Date: Saturday 7th of December

Location: Kieser Ascot