HOLIDAY-YIN Restorative Breathwork and Yin Yoga

Join us for 90 minutes of bliss in the park! 

Holiday-Yin is a blend of Restorative Breathwork and Yin Yoga to recalibrate the mind, body and spirit during the festive season busyness! 

Bringing together the benefits of restorative breathwork; to regulate the nervous system and bring presence and calm, alleviating racing thoughts and urgency of this busy period in order to feel more grounded and present, along with Yin Yoga to reconnect to the body, bring stillness and create space and flexibility internally to create space and flexibility externally. The combination of these modalities allows us to shift and process surface stress and clear blockages stored within the body so that our energy and essence of joy is flowing freely to share with ourselves and our loved ones this holiday season. 

Holiday-Yin is held by Becc, a trauma informed somatic practitioner, breathwork facilitator and trainer and yin yoga instructor. Bringing together community to share in these modalities and increase self love and connection to others at a time of year when many need and want this most! 

Please bring along a yoga mat and bolster, water bottle and sun protection.

Arrive 10 minutes early to park and settle into the space together.