Holosomatic Breathwork Workshop

Holosomatic breathwork is designed to calm the mind, reduce anxious or negative thought patterns, boost mental clarity, and transform your well-being. 

Holo (whole) somatic (body) Breathwork can facilitate healing and self-discovery.

A typical breathwork session includes:

 ● Conscious connected breathing

⮞ Cognitive Behavioral Therapy techniques

🌟 Purposeful exercises for emotional balance and healing 

🧘‍♀️ Visualisation and guided meditation

🤝 Coaching to provide guidance, ensure safety, and foster motivation 

🎶 Curated music, including binaural beats and theta waves, enhancing introspection and integration

📓Journaling for self-reflection, stress relief and goal setting

• In person workshop
• Friday 26 July 2024
• 7-9pm (2 hours)
• Address: Bali Breathwork, 3rd Floor, 131 Shoreditch High St, London E1 6JE, United Kingdom
  

How to prepare for your session:

• Avoid eating heavy meals 1 - 1.5 hours before the session.
• Bring a journal/notepad & pen
• Wear loose and comfortable clothing

About me: Hi I'm Cat! I am a certified healing breathwork facilitator and have been facilitating breathwork around the world for the last three years. I found breathwork when I was struggling with anxiety and wanted to find a safe, natural tool to help calm my mind and regulate my nervous system. It has done that for me and so much more! I've found healing, a deeper sense of connection to the people and world around me, and a newfound appreciation for life.

I have ran this class for people of all ages and backgrounds 18 up to 80, so I know this style of breathwork is natural and safe as you can go at your own pace. In any case there are certain medical conditions when it is not advised to practice without consulting with your doctor first including:

• Cardiovascular problems
• Abnormally high blood pressure
• Aneurysms
• History of epilepsy or seizures
• Heavy medication usage
• Severe psychiatric symptoms, including psychosis or paranoia
• Bipolar disorder
• Osteoporosis
• Recent surgery
• Glaucoma
• Pregnancy
• Asthma (participants should bring their own inhaler)

By securing your ticket, you confirm your eligibility to practice this breathwork. Kindly note that due to the limited nature of this event passes are non-refundable. Passes are transferable to another participant free of charge.

Have queries? Drop me an email at breathewithcatm@gmail.com or dm me on Instagram @breathewithcat or via my
website: breathewithcat.com

I look forward to seeing you there!