Guided Holotropic Breathwork Journey

Feeling stressed, anxious or overwhelmed in life?

Needing to slow down, breathe and reconnect with yourself?

Come breathe with me and experience a Holotropic Breathwork Journey — a powerful, rhythmic and more rapid breathing practice designed to help move and release accumulated stress and tension held within the body.

The journey can help bring stored stress and tension to the surface, allowing you to safely express and release what may be held within your body.

During the journey, emotions and sensations may naturally arise. You may experience sadness, grief, anger, joy, laughter, stillness or simply a sense of being present. There is no right or wrong experience — you are invited to breathe, feel and allow whatever comes up to move through you.

You will be gently guided and supported throughout the whole journey, with time afterwards to rest, reflect, journal, draw or share your experience.

We will close the space with a herbal tea, allowing time to reconnect and gently come back into the space.

What to Expect

✨ Guided Holotropic Breathwork Journey
✨ A safe and supportive space to explore and connect within
✨ Time for rest, reflection and integration
✨ Journaling and optional sharing
✨ Small, intimate group with limited places

No previous breathwork experience is needed. Come as you are.

What to Bring

• Pillow
• Journal & pen
• Drink bottle
• Warm, comfortable clothing and socks
• An open heart and willingness to explore

Important – Contraindications

Holotropic Breathwork can create strong physical and emotional experiences and is not suitable for everyone.

Please do not participate if you have cardiovascular disease, uncontrolled high blood pressure, glaucoma or retinal detachment, recent major injury or surgery, seizure disorders, aneurysms, pregnancy, or certain serious mental health conditions including psychosis.

If you are unsure whether breathwork is suitable for you, please speak with your healthcare professional before booking.

After booking, you will receive a Breathwork Waiver & Participant Consent Form to complete before the session. This helps ensure you are aware of the practice and that breathwork is suitable for you.

Come Breathe With Me

Whether you come on your own or bring a friend, this is an invitation to slow down, breathe deeply and create space to reconnect with yourself.

Limited places available.

I look forward to sharing this space with you.

Julia x