Lauren qualified as a yoga teacher in 2019, among mountains lining the magical shores of Lake Atitlan, Guatemala. Since then, she has been offering classes designed for students of various levels and is passionate about empowering as many people as possible to slow down, connect to their breath and feel into the body's intelligent cues - especially those who do not already have a dedicated practice. She believes yoga is about far more than contorting your body into pretzel shapes. How it feels is far more important that how it looks.