Well-Natured Wandering provides the gentle but effective practice of Forest Therapy among beautiful parks, nature reserves, and urban greenery.
In a world that’s becoming ever busier and more disconnected from nature, taking time to return the forest and really be there, mindfully, is vital for health and wellbeing. Ever expanding scientific evidence establishes the ability of nature to enhance our mental and physical health, for example by relieving stress and attention fatigue, lowering blood pressure and even boosting natural killer cells that support our immune systems.