I am a yoga, meditation and Ayurvedic lifestyle coach. The interconnected tri-disciplines namely, Ayurveda, Yoga and Tantra saved and healed me from 'doing' all time and the associated sickness of stress and anxiety as an engineer in the corporate world for 30 years. And, over time, yoga, meditation and Ayurvedic cooking and eating healthy became a way of life.
I now live in Como, Sydney, where I run yoga & meditation classes on weekdays. And on weekends, I live on the South Coast of Sydney, where I have transformed a weekend holiday home into a place of retreat Taste of Mindfulness.com.au, where I run Ayurvedic Cooking classes and to share the tools that helped me heal and become a better version of myself.