Mirella is a yoga teacher, breathwork and embodiment facilitator. She has been a yoga teacher for five years and holds qualifications for teaching vinyasa, yin yoga, pranayama (breathwork) and a facilitator trainings in feminine embodiment. Her teachings are rooted in Vedic and Tantric traditions. Mirella’s teaching style is trauma informed and uses tools including interception/felt sense, to encourage curiosity and awareness of bodily and emotional sensation. Mirella's focus is guiding humans out of the mind and back into their body. She believes that tuning back into cyclical wisdom of the body helps us connects us back to the earth and the cyclical nature of the planet and universe.