Hi, I'm Chantelle! Yoga, pilates, meditation teacher, movement and personal development lover! Chantelle Rose Flows is a wellness service to help you achieve physical, mental, emotional and spiritual equilibrium. Incorporating mind, body awareness and deep connection to breath through the practice of yoga, pilates and meditation. Mindful movement and mindfulness practices to help you unwind, find balance, build strength and cultivate joy from within. I'm here to help guide you in becoming the best version of yourself! Love & Light, Chantelle x