Flow and Grow Family Yoga offers yoga classes for you and your child throughout the Fleurieu Pensinsula and around the Adelaide region.
Our mission is to support families in navigating this often stressful journey called life through the power of yoga, providing hands-on tools to unhurry our lives and strengthen the special bond between each parent and child.
Flow and Grow’s family yoga workshops allow parents – as well as other significant caregivers – and their children to release stressful energies, connect with themselves and each other, and strengthen body and mind.
Our workshops are neither kids yoga with adults 'tagging along', nor adult yoga with kids. Rather, we weave together elements of play and storytelling, asana and mindfulness practices, relaxation techniques, a dash of acro yoga, and each participant's own creative spirit.
No previous yoga experience is required!