Looking for a fun and meaningful way to spend time with your children? Try family yoga! Flow and Grow Family Yoga offers yoga classes designed for both you and your child, available across the Fleurieu Peninsula and throughout the Adelaide region.
Our mission is to support families in navigating the challenges of daily life with greater ease and connection. Through the transformative power of yoga, we provide practical tools that help families slow down, reduce stress, and strengthen the unique bond between parent and child.
At Flow and Grow, our family yoga workshops are designed to bring parents (and other significant caregivers) together with their children in a meaningful way. These sessions create space for both parent and child to release built-up stress, reconnect with their bodies and minds, and foster a deeper sense of connection with each other.
Our workshops are not your typical yoga classes. They are neither "kids’ yoga with adults tagging along" nor "adult yoga with kids." Instead, we blend elements of play, storytelling, yoga postures (asana), mindfulness practices, relaxation techniques, a touch of acro yoga, and the creative spirit of each participant. It’s a holistic experience that fosters joyful connection and encourages fun, relaxation, and growth for both parents and children.
Best of all, no prior yoga experience is needed —just a willingness to come together, explore, laugh and enjoy simply being with each other!
Join us at Flow and Grow Family Yoga, where we help families deepen their connection, find calm in the chaos, and thrive together. 🌱✨
Image description: A mother and her daughter are lying on their backs with their legs raised and leaning against each other. Other parents and children can be seen in the background in the same position. 