Michelle Freeman is a yoga teacher with over 30 years of experience in movement, mindfulness, and embodied practice. Based on the Sunshine Coast, she is the founder of Nambour Yoga Centre, leading trainings, workshops, and retreats locally and internationally. Her teaching blends vinyasa, yin, breathwork, and meditation, grounded in both traditional philosophy and modern science. Michelle studies regularly in India with her teacher, Dr. Vijaya Kumar, and has a background in Exercise Physiology and yoga therapy. Known for her warm, inclusive approach, she supports students to feel more connected, calm, and at ease in body and mind.